1 Eat more vegetables and less meat;
2 Do more sports;
3 Have enough rest.
Nowdays people care about their health more.They pay more attention to the diet than before. In order to keep healthy, we should try to do the following: First, we should keep the correct balanced diet, which means we should eat more vegetables and fruits, and eat little meat. Second, we should eat less those foods with high caloric, such as fast food, and drink less carbonic acid beverage. Third, we should do more exercises. If we follow the guides, I think we will become more health.
如今人们比以前更关心自己的健康,他们注重饮食饮食怎么让身体健康英语。为了保持健康,我们应该努力做到以下几点:首先,我们应该保持正确的均衡饮食,这意味着我们应该多吃蔬菜和水果,少吃肉类。第二,我们应该吃高热量较少,如快餐,这些食品,少喝碳酸饮料。第三,我们应该做更多的练习。如果我们遵循的指南,我想我们会变得更加健康。
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